7 Easy Steps To Healthy Weight Loss


Today more than ever there is so much information out there on losing weight that is has become rather confusing and occassionally difficult to follow. It’s actually very easy to improve fitness levels and start appreciating life to the full if you go as well as my 7 principles.

1. - Before you can start any diet program you want to be in the right frame of mind. If you do not feel good about yourself you probably wont need to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can decide to eat a healthy diet to lose weight is if you have a positive self-image.

2. - Learn more about who your ancestors were. If you eat more like your ancestors you will be eating food that is better for your body. You will likely fail weight, have more energy and feel high profile. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.

3. - Eat whole foods that are as natural as possible. when you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a high quality machine. If given the appropriiate nutrients you will be at the most desireble weight for you, have plenty of energy and feel fantastic. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.

4. - Drink the best weight loss supplement known to man, water. most people dont know the difference from being hungry for food or thirsty for water. a totally exceptionally brilliant deal of times people eat when they should drink. Most likely you wont feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

5. – Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

6. - Eat little, frequent meals in a day. Large meals tax your digestion systems, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

7. - Increase your physical exertion. most men and women are over weight because of a lack of physical exertion. Start walking more, bicycling, walk your dog for longer periods of time, swim, dance and leave the car at home as you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical exertion purely based on the fact that it burns a lot of calories may be a mistake.

Is Customized Fat Loss a SCAM?!

   The Customized Fat Loss program has steadily gained popularity in the weight loss and fitness world since its release a couple of months back. This is undoubtedly a pleasant surprise for Kyle Leon, author of the program, given the fact that most fitness enthusiasts and dieters alike are often skeptical about newly released diet programs, such as the Custom Fat Loss program. Like its name implies, the system was designed around individualistic nutritional needs that are customized to specific user requirements. This is where the vast majority of diet programs out there fail. They simply don’t cater to users’ unique nutritional needs.

    Whereas Customized Fat Loss is a relatively new program on the dieting and fitness scene, Kyle Leon himself is not new. He’s famously credited for leading the way in the field of customized dieting and fitness guides when he released a similar program called the Somanabolic Muscle Maximizer that caters to the unique dietary needs of body builders. So, while his latest creation is relatively new, you can bank on his experience and deep knowledge he has gained in the dieting and fitness realm.

When it comes to dieting and fitness, you require to be reassured that the guide you are using to change your lifestyle and physical appearance is from someone that knows what they are writing about. You certainly don’t need to entrust your fate with a novice. For any skeptics out there, it’s reassuring to understand that Kyle Leon’s program has already been endorsed by a legion of leading experts in the fitness field along with nutritionists and doctors. A popular fitness web presence recently named Customized Fat Loss as the number one fat loss systems currently.



 Regardless of your fitness level, Kyle Leon’s Customized Fat Loss will suit every person’s dieting needs because it is tailored to cut fat based on an individual’s age, current weight, metabolism, body type, and height. At the core of the system is a piece of nutritional applications that takes the aforementioned inputs from a user and then outputs a customized nutrition scheme for the user based on those attributes and their goals for losing fat. This is what you don’t get with the generic diet programs that have been around for some time now.

Of course, your customized fat loss diet scheme will change as your attributes change, such as weight and metabolism, and this is one of the key strengths of the Customized Fat Loss system over other generic programs. It means that you’ll be able to accurately track your progress and make appropriate changes where necessary. Better still, users receive many additional benefits with this program, including unique fitness techniques that enable you to fail fat minus cardio.

The Details 

Kyle Leon teamed up with a group of celebrated fitness experts, nutritionists, and body builders and accumulated four patented breakthrough formulas for fat loss in this systems. they are based around six body types (somatotypes) that include the following:

Soft Body (Endomorphs) – This body type is unusually soft and tends to develop fat faster. Individuals with this type of body are typically fat and even if their diet plan will help them cut weight, they will find difficulty maintaining their new weight.

The second body type is the Mesomorphs and is basically comprised of an even body mass. Individuals with this body type are typically men and normally find it easier to gain muscle. Their shoulders are mascular, along with the arms and legs, whereas the hips are slimline.

The third body type is known as the Ectomorphs and is a typically slim body shape that is narrow from top to bottom. People with this type of body don’t easily gain fat or muscle.

There’s also the Meso-Endomorph type that comprises of traits from both the Mesomorph and endomorph types.

The Meso-Ectomorph body type is one with a combination of mesomorph and ectomorph traits but with mesomorph traits more prominent than the ectomorph traits.

The last body type categorized in the Customized Fat Loss system is the Ecto-Mesomorphs, which generally has both ectomorph and mesomorph traits but with more prominent ectomorph traits.

So, a user will select their body type based on the six body types that are predefined in the system, along with other personal attributes so that a customized diet scheme is generated for them. The diet scheme will essentially comprise of meals with the appropriiate macronutrients to make your body shed fat faster. You will have meals for both training and rest days.

And while the system makes it easy to build a customized meal scheme using personal attributes, you can also make a unique meal plan based on your favorite foods. This means that you don’t really have to cut out the foods you enjoy to eat, which is another exceedingly astounding thing about the Customized Fat Loss systems. Your customized meal plan will also include information on total calorie intake and other pertinent nutritional information, just as the pre-defined scheme. In effect, this allows you to eat the foods you enjoy to eat while achieving identical nutritional goals that the pre-defined meal scheme would accomplish.

The Customized Fat Loss systems is a total fitness and weight loss program because it comes complete with a workout guide.

Among its many benefits is the fact that you don’t have to bother yourself in trying to learn how to use the applications. Everything is straightforward and easy to use.And since it is accessed online, it provides that extra convenience because you don’t have to carry a hardcopy or a DVD wherever you go.

The Cons

While this paradigm is undeniably a new idea in the fat loss field, there are some things that certain users may find confining.

The major drawback is that the program is partnered with a dietary supplement company, and users of the Customized Fat Loss system may at one time or another be necessary to grab products of the partner company.

The other draw back worth mentioning is that the excercise routine scheme suits individuals with complex or intermediate fitness levels.

That said, it’s worth noting that Customized Fat Loss is develop on solid scientific facts that guarantee real results. The majority of users that have tried it have given positive reviews so far, so the system is highly needed to anybody very very compelling about losing weight.